15 Self Care Sunday Ideas to Recharge Your Energy

Let’s be real—Sundays can sometimes feel like a rush to get everything done before the week starts. By the time evening hits, you’re left feeling more drained than when the weekend began. That’s where Self-Care Sunday comes in!

I don’t know about you, but I live for a good Self-Care Sunday. It’s all about carving out time to recharge, unwind, and prepare yourself to take on the week feeling refreshed and ready. Whether it’s chilling with a good book, trying out a DIY spa day, or simply zoning out for some much-needed me-time, this day is your day.

Here are a few self care Sunday ideas to help you feel totally recharged and ready to take on whatever Monday throws your way. Let’s dive in!

1. Light a Candle or Diffuse Essential Oils

Start your Sunday by setting the right mood. I don’t know about you, but lighting a candle or diffusing some essential oils immediately makes me feel more relaxed. Lavender, eucalyptus, or chamomile—pick a scent that calms you. It’s the easiest way to create a peaceful atmosphere in your home.

2. Create a Self-Care Playlist

Music is everything when it comes to setting the vibe. Create a playlist of your favorite relaxing tunes or calming instrumental music to help you unwind. Whether you’re doing a face mask, reading, or just lounging around, the right playlist makes everything feel more chill.

3. Declutter Your Space

I swear, when my space is cluttered, my mind feels cluttered too. Take a few minutes to tidy up, whether it’s your desk, your bedroom, or your entire living room. A clean space can do wonders for your mental clarity and help you feel more at peace.

4. Take a Gentle Yoga or Stretching Session

Stretching out your body after a long week is one of the most soothing things you can do for yourself. Even just a 10-minute yoga flow or some gentle stretches can help release tension. You’ll feel more grounded and ready to take on the rest of the day (and week).

Need some inspiration? These workout ideas are short and sweet and will help boost your mood!

5. Go for a Nature Walk

Get outside, breathe in the fresh air, and enjoy the beauty of nature. Whether it’s a walk through a park, by the beach, or just around your neighborhood, taking a stroll outdoors can really clear your head and boost your mood. It’s like a reset button for your energy.

6. Prepare a Nourishing Meal

Cooking or preparing a nourishing meal is such a loving way to care for yourself. I’m talking about something simple yet wholesome like a smoothie bowl, a fresh salad, or a hearty soup. When you take the time to nourish your body, it feels so good (and tastes even better!).

7. Journal Your Thoughts and Gratitude

Grab your journal and let it all out. Reflect on your week, what went well, and what you’re grateful for. If you’re feeling stuck, try a few gratitude prompts like “What made me smile this week?” or “What am I most proud of this week?” It’s a great way to clear your mind and set a positive tone for the upcoming week.

Looking for prompts? Try these Journal Prompts for a Mindful Reset.

8. Read a Motivational Book or Listen to a Podcast

There’s something so comforting about getting lost in a good book or podcast. Whether it’s something motivational, self-help, or just a good story, reading or listening to a podcast that inspires you can leave you feeling supercharged and ready for what’s next.

9. Practice a Digital Detox

One of the best ways to recharge is by turning off your phone and stepping away from screens for a while. Trust me, it’s refreshing. Spend some time in the moment—whether it’s reading a book, making a cup of tea, or just sitting with your thoughts. You’ll feel so much more centered afterward.

10. Try a DIY Project or Craft

If you’re in the mood to get creative, why not dive into a DIY project or craft? Whether it’s painting, making a vision board, or even knitting, creating something with your hands is incredibly therapeutic. Plus, you get to enjoy the satisfaction of finishing something by the end of the day.

11. Bake or Cook Something New

I love spending some time in the kitchen on Sundays, and trying a new recipe is always a fun way to end the week. Whether you’re baking cookies, making a new dish, or experimenting with something healthy, the process of cooking is such a grounding way to practice self-care.

12. Experiment with a New Hobby

Sundays are the perfect day to try something new! Maybe there’s something you’ve been wanting to learn—photography, journaling, or even gardening. It’s a great way to spend time doing something you love and might even end up making a new hobby you can enjoy beyond just Sundays.

Need ideas? Check out 7 Self-Care Sunday Activities That Will Soothe Your Soul.

13. Take a Long, Relaxing Bath

A long, warm bath is always my go-to for self-care. Add some bath salts, essential oils, or even a bath bomb to make it extra indulgent. Throw on a podcast or your favorite playlist, and just unwind. Your body and mind will thank you.

14. Have a Screen-Free Hour

Give your eyes and your mind a break from the digital world. Set aside an hour to be totally screen-free—no checking your phone, no scrolling through social media. You’ll be amazed at how much more connected you feel to yourself when you do this.

15. Plan Your Week Ahead

I know, this might not sound like a relaxing activity, but hear me out. Taking a few minutes to plan your week can actually reduce stress and make you feel more organized. Grab your planner or bullet journal, jot down any appointments or goals, and mentally prepare yourself for the week ahead.

Need a planner? Check out 6 Self-Care Sunday Bullet Journal Ideas to Stay Organized.

Self-Care Sunday isn’t about doing everything on the list—it’s about making time for yourself and doing what feels right for you. Whether you choose to relax, get creative, or spend time outdoors, these ideas will help you recharge and enter the week ahead feeling refreshed. So pick a few to try this Sunday and see how it transforms your week.