Self-Care Sunday for Beginners Who Don’t Know Where to Start

So, you’re curious about starting a self-care routine, but you’re not sure where to begin. Trust me, I’ve been there! Life can get so busy, and it can feel overwhelming to think about carving out time for yourself—especially when you’re just starting.

But carving out even a little time for self-care on Sundays can make all the difference in how you feel throughout the week.

This doesn’t have to be complicated or take up your whole day. Whether you’re a total beginner or just feeling a bit unsure, this guide is for you. I’ve rounded up 50 simple and easy self-care ideas that are perfect for anyone just starting their Sunday routine.

And don’t worry—you don’t have to do them all at once. Pick what feels good for you, and start slow. The point is to take that time to check in with yourself, recharge, and feel ready to take on the week ahead.

Why Self-Care Sundays Are Essential

If you’re not used to prioritizing yourself, I get it— taking time for yourself can feel like something you have to “fit in” after everything else. But when you start making yourself a priority, you’ll feel more energized, more balanced, and ready to take on the world. And Sunday is the perfect day to reset, reflect, and recharge your energy before the busy week ahead.

Taking even just 20 minutes for yourself can help reduce stress, increase your mood, and improve your overall well-being. You don’t have to spend hours doing complicated routines. Simple things like stretching, journaling, or taking a walk outside can have a huge impact on your mental and physical health.

Plus, it’s a great way to practice mindfulness and be present with yourself before diving into the chaos of the week. If you need a little inspiration for how to get started, check out these simple ways to create the ultimate self-care Sunday—it’s packed with ideas for building a beginner-friendly routine!

35 Self Care Sunday Ideas for Beginners

Here are 35 ideas, broken down into categories, so you can start easy and work your way up to more involved activities as you feel comfortable. Remember, there’s no right or wrong way to practice self-care—just pick what resonates with you!

1. Simple and Relaxing Activities

These are perfect for those Sundays when you just want to unwind and take it easy.

Stretching or Yoga: Start with a few gentle poses to relax your body. Even five minutes can make a big difference!
Savor a Hot Beverage & Read: Brew your favorite coffee, tea, or hot chocolate and get lost in a good book.
Take a Walk Outside: Fresh air and sunshine are the perfect combination for a quick mood boost.
Watch a Feel-Good Movie: Put on your favorite movie or binge-watch a series that brings you joy.
Listen to a Calming Podcast: Find a podcast that helps you unwind, whether it’s about self-care, wellness, or just something light and fun.

For more self care ideas, check out these easy and fun activities.

2. Mental Well-being Practices

Mental health is just as important as physical health. Try these quick practices to reset your mind.

Journal for 5 Minutes: Reflect on your week and set an intention for the week ahead.
Gratitude Practice: Write down three things you’re thankful for. It’s an easy way to shift your mindset and appreciate the little things.
Practice Deep Breathing: Take a few deep breaths, inhale for four seconds, hold for four, and exhale for four.
Create a Vision Board: Get creative and map out your dreams and goals for the future.
Set Affirmations: Write down a few affirmations and repeat them throughout the day to boost your confidence.

For more journaling inspiration, check out these journal prompts for a mindful reset.

3. Physical and Body Care

Taking care of your body is an important part of self-care. Here are a few ways to show your body some love.

Stretching Routine: Try a few gentle stretches to release tension from your body.
Skincare Routine: Cleanse your face and hydrate your skin for a refreshing, self-care moment.
Drink a Glass of Water: Hydrate yourself first thing in the morning or throughout your day to feel refreshed.
Try a Quick Home Workout: A quick walk, a round of jumping jacks, or a 10-minute yoga flow will get your blood pumping.
Self-Massage: Focus on massaging your neck, shoulders, or feet to relieve tension.

For quick workout ideas, check out these simple workout ideas.

4. Home and Organization

You don’t need to deep-clean your whole house, but a little organization can make your space feel more serene.

Tidy Up Your Space: Start small by organizing one corner or clearing your desk.
Plan Your Week: Organize your calendar or planner so you can start the week feeling ahead of the game.
Make Your Bed: It might sound simple, but making your bed in the morning sets a calm tone for the day.
Declutter Your Bathroom or Bedroom: Take 10 minutes to clear off countertops or organize a drawer.
Create a Calm Corner: Set up a cozy spot with a candle or some plants where you can sit and relax.

If you’re interested in home-focused self-care, check out tba for more home-centered tips.

5. Creative and Fun Ideas

Sometimes self-care is all about having fun and tapping into your creativity.

Try a DIY Craft: Get crafty by starting a simple project you’ve always wanted to try.
Color in a Coloring Book: This is surprisingly therapeutic and helps you focus on the present moment.
Bake Something Simple: Treat yourself to a delicious homemade snack or dessert.
Have a Photo Session: Snap a few fun, self-care-themed photos to post on social media or keep for yourself.
Plan a Fun Meal: Cook a new recipe or try something comforting and satisfying.

For a relaxing beauty routine to complement your self-care day, try one of these self-care sunday beauty routines.

6. Self-Care Planning

Think ahead to set yourself up for success in the upcoming week.

Set Goals for the Week: Think about what you want to achieve and break it down into actionable tasks.
Meal Prep: Plan out your meals for the week, and prep some ingredients or snacks.
Set Intentions for the Week: Write down what you want to focus on, whether it’s work, personal growth, or relaxation.
Organize Your To-Do List: Prioritize your week by writing down what needs to get done, but also include a few fun self-care tasks.
Create a Self-Care Ritual for Next Sunday: Plan out your next Sunday routine so you always have something to look forward to.

For more self-care planning tips, check out How to Make Every Sunday a Self-Care Sunday Without Overthinking It.

7. Social and Connection-Based Ideas

Self-care doesn’t always have to be solo—it can also involve connecting with others.

Check In with a Loved One: Call, text, or message someone you care about.
Have a Virtual Coffee Date: Catch up with a friend or family member you’ve been meaning to connect with.
Share Your Self-Care Practices: Talk to a friend about your Sunday routine and swap ideas.
Send a Thoughtful Letter: Write a quick letter or email to someone who could use a little encouragement.
Spend Time with Your Pet: If you have a pet, spend some quality time cuddling, walking, or playing with them.

Putting It All Together

Now that you have some ideas, choose what resonates most with you. Start with just one or two activities and build from there.

You don’t need to try everything in one day—remember, self-care is all about taking time for yourself, not stressing over the perfect routine. You can always mix and match depending on your mood or energy level.

Use a bullet journal to track your progress or to plan out future self-care days. You’ll be surprised at how much joy you’ll find in looking back at the small, intentional moments you’ve created for yourself.

Experiment with different activities and see how they make you feel. Whether you spend your Sunday relaxing or setting yourself up for the week ahead, it’s all about making yourself a priority.

Remember, self-care isn’t selfish; it’s necessary for your mental, physical, and emotional well-being. So, pick one thing from this list and try it this Sunday. You deserve it!