14 Self Care Sunday Checklist Items You’ll Love Using

Sunday is the day to slow down and prioritize what really matters: you. After a busy week of work, family, and endless to-dos, it’s so important to carve out time to recharge and reset. And let’s be honest—self-care isn’t always about big, fancy rituals. Sometimes, it’s the small, intentional things that make the biggest difference.

That’s why having a self-care Sunday checklist can be a total game-changer. It helps you stay focused on the things that truly bring you peace and joy while giving you a sense of accomplishment at the same time.

Whether you’re planning to pamper yourself, relax with a good book, or just get organized for the week ahead, these checklist items will inspire you to turn your Sundays into something special.

1. Scented Candles

If there’s one thing that can instantly transform your space, it’s a scented candle. The soft glow and subtle fragrance have this magical way of making everything feel cozier and more peaceful. Lighting a candle is like flipping a switch—it signals that it’s time to unwind.

Different scents can create different moods. Lavender is a go-to for relaxation, while citrus or vanilla can feel energizing yet comforting. You can keep a candle burning while journaling or practicing mindfulness—it adds that extra layer of calm. If you’re looking to build a relaxing ritual, these reflective prompts pair beautifully with candlelight.

2. Skincare Masks

Sundays are the perfect time to give your skin some extra love. A good skincare mask is like a mini spa treatment at home. Whether your skin needs hydration, detoxifying, or a glow-up, there’s something so satisfying about applying a mask and letting it work its magic.

Use a hydrating mask during colder months or a brightening one when you’re skin feels dull. It’s even better when you pair it with a long bath or some quiet time. If you’re curious about other ways to elevate your skincare game, check out these relaxing Sunday beauty routines for more inspiration.

3. Cozy Robe

There’s just something about a plush, cozy robe that feels indulgent in the best way. After a shower or bath, slipping into a robe is like wrapping yourself in a warm hug. It’s not just about comfort—it’s about creating a moment where you feel totally relaxed and cared for.

Investing in a robe that feels luxurious can make a huge difference. Whether you’re sipping tea, journaling, or just lounging, it’s one of those little things that adds so much to your self-care experience.

4. Favorite Tea or Herbal Infusion

Tea is my self-care soulmate. There’s something incredibly grounding about holding a warm mug of tea and savoring the flavors. Whether you prefer chamomile to relax, peppermint to refresh, or a special stress-relief blend, tea is like a comforting ritual in itself.

You can pair your tea with journaling or reading—it’s the perfect companion. If you’re looking for more ways to create a peaceful atmosphere, these Sunday recharge ideas are a great place to start.

5. Comfy Slippers

Never underestimate the power of comfy slippers. Slipping your feet into something soft and warm instantly sets the tone for a cozy day. Keep them nearby when lounging at home—it’s such a simple pleasure, but it makes a big difference.

6. A Good Book

There’s something magical about getting lost in a book on a quiet Sunday morning or afternoon. It’s one of my favorite ways to unwind and escape the noise of the week. Whether it’s a novel, memoir, or self-help book, the act of reading feels like a gift to yourself.

If you’re feeling reflective, pair your reading time with some journaling. These journal prompts are perfect for processing thoughts or finding new inspiration while you read.

7. Warm Blanket

A warm, cozy blanket is like the cherry on top of a self-care Sunday. Whether you’re watching a movie, journaling, or coloring (keep reading for that idea!), wrapping yourself in a blanket just makes everything feel better. If you have a favorite blanket make it a staple for your Sundays, trust me—it’s worth having one you adore.

8. Essential Oils

Aromatherapy is a self-care must-have for me. Essential oils like lavender, eucalyptus, and peppermint can instantly shift your mood or help you relax. Personally, I love using a diffuser to fill the room with calming scents, especially when I’m winding down in the evening.

Pairing aromatherapy with some light stretching or yoga is an amazing way to end your day. These Sunday evening tips are full of ideas to help you create a relaxing nighttime routine.

9. A Coloring Book

If you haven’t tried a coloring book since you were a kid, you’re missing out! Adult coloring books are a fun and surprisingly therapeutic way to relax. Choose a book with intricate designs and just let your mind focus on the colors and patterns—it’s such a creative form of self-care.

This is a great activity to do with soft music or even a warm cup of tea. For more creative ways to unwind, check out these easy Sunday ideas.

10. Journals & Notebooks

Journaling is one of the most powerful self-care tools out there. Whether it’s writing down your thoughts, setting intentions, or creating a gratitude list, putting pen to paper helps you clear your mind and focus on what matters.

If you’re not sure where to start, these journal prompts are a great way to spark inspiration.

11. Bath Salts or Bath Bombs

A warm bath with bath salts or a fizzy bath bomb is the ultimate way to relax and recharge. Bath salts can soothe tired muscles, while bath bombs add a touch of luxury with their scents and fizz.

Light a candle, put on your favorite playlist, and soak the stress away. If you’re building an at-home spa day, these beauty routines have even more ideas to make it feel special.

12. Yoga Mat or Stretching Band

Movement doesn’t have to be intense to be effective. A quick yoga flow or stretching session can help you release tension and feel more connected to your body.

Spend 10-15 minutes on simple stretches, like reaching for your toes, twisting your spine, or doing a few cat-cow poses. For more ideas on incorporating movement into your Sunday, check out these evening wind-down tips.

13. A Cozy Playlist or Relaxing Sounds

Music has a way of changing everything. A curated playlist or some relaxing background sounds can help you create the perfect atmosphere for self-care. Don’t know where to start? Play some soft acoustic music or ambient sounds like rain or ocean waves—it’s the little details that make self-care feel extra special.

14. A Good Face Cream or Moisturizer

Last but not least, end your self-care Sunday with a luxurious face cream or moisturizer. It’s a small step that makes you feel pampered while leaving your skin hydrated and soft.

If you’re interested in more ways to treat your skin, these Sunday beauty tips have plenty of ideas to try.

Self-care Sundays are about slowing down and giving yourself permission to just be. Whether you use all of these checklist items or just a few, the goal is to focus on what makes you feel good. Self-care doesn’t have to be complicated—it’s about making time for the little things that bring you joy and peace.

Looking for more ideas? Explore these weekend ideas or these creative self care Sunday activities to make your Sundays even more special. You deserve it!