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20 Self Care Sunday Journal Prompts for a Mindful Reset

Let’s talk about journaling. If you’ve ever stared at a blank page, unsure of what to write, trust me, you’re not alone. I used to feel the same way—wanting to journal but not knowing where to start.

That’s why I love having prompts ready to guide me. They make journaling so much easier, especially on Self-Care Sundays when I need to clear my mind and reset for the week ahead.

What is self care Sunday you ask? It’s all about slowing down, reflecting, and recharging, and journaling is one of the best ways to do that. It helps you process the week, practice gratitude, and set intentions for what’s next.

Whether you’re new to journaling or looking for fresh inspiration, I’ve rounded up some prompts to help you dig deep and reset your mindset. Plus, I’ll share how these prompts can fit into your overall self-care routine and link you to other ideas you might love.

Why Journaling is the Perfect Self-Care Tool

Before we dive into the prompts, let’s talk about why journaling is such a game-changer for Self-Care Sunday. For me, journaling is like having a heart-to-heart with myself. It’s a space where I can be honest, let go of stress, and get clarity.

When you pair journaling with other self-care activities—like lighting a candle, sipping tea, or doing a face mask—it becomes part of a soothing ritual. If you’re setting up your Self-Care Sunday routine, here are some ideas for more ways to create a day that’s all about you.

20 Journal Prompts for Your Self-Care Sunday

Reflecting on Your Week

Sometimes, you just need to take a moment to look back before you move forward. These prompts help you process the past week.

  1. What were the highlights of my week, and why did they make me happy?
  2. What challenges did I face, and how did I handle them?
  3. What is one thing I learned about myself this week?
  4. Who or what made me feel grateful this week?
  5. If I could redo one moment from this week, what would I do differently?

These questions are perfect for kicking off your journaling session, especially if you’re combining them with other calming activities like stretching or sipping on herbal tea.

Practicing Gratitude

Gratitude journaling is one of the easiest ways to shift your mindset. It helps you focus on what’s going well instead of what’s stressing you out.

  1. What are three things I’m most grateful for right now?
  2. How has someone shown me kindness recently, and how can I pay it forward?
  3. What’s one small thing I often take for granted but truly appreciate?
  4. How have I grown over the past month, and what am I proud of?
  5. What’s one thing about myself that I’m thankful for?

Tip: Light a scented candle or diffuse essential oils while you write. Scents like lavender or eucalyptus

make the experience even more calming. For more ways to create a relaxing vibe, check out The Ultimate Self-Care Sunday Guide.

Setting Intentions for the Week Ahead

Once you’ve reflected and practiced gratitude, it’s time to look forward. These prompts help you set a positive tone for the coming week.

  1. What are my top three priorities for the week ahead?
  2. How do I want to feel by the end of the week?
  3. What is one habit I want to focus on this week?
  4. How can I make more time for myself during the week?
  5. What’s one thing I’ve been procrastinating on, and how can I tackle it?

I love using these prompts while planning out my week in a bullet journal. If you’re into bullet journaling, you’ll find even more ideas in 6 Self-Care Sunday Bullet Journal Ideas to Stay Organized.

Digging Deeper Into Self-Reflection

For those moments when you want to get real with yourself, these prompts help you explore your thoughts, emotions, and mindset on a deeper level.

  1. What is currently bringing me the most joy, and why?
  2. What’s something I’ve been avoiding, and how can I face it?
  3. What limiting beliefs am I holding onto, and how can I let them go?
  4. What’s one thing I can do to feel more balanced this week?
  5. How can I show myself more love and kindness in the coming days?

These questions are great for a longer journaling session. Pair them with a cozy blanket and your favorite music playlist to make the experience even more soothing. If you’re looking for more ways to unwind, check out What to Do on Self-Care Sunday.

How to Incorporate Journaling into Your Self-Care Routine

Now that you have the prompts, let’s talk about making journaling a regular part of your Self-Care Sunday. Here’s how I like to do it:

  1. Create a Ritual: Start with a calming activity, like lighting a candle, making tea, or doing a quick stretch. You’ll set the tone for your journaling session.
  2. Find Your Spot: Choose a cozy, distraction-free area. Whether it’s your bed, couch, or a quiet corner, make sure it’s somewhere you feel comfortable.
  3. Set a Timer: If you’re short on time, set a timer for 10-15 minutes. This keeps you focused and makes journaling feel manageable.
  4. Mix It Up: You don’t have to tackle all 20 prompts at once. Pick a few that resonate with you and save the rest for another day.

For more ideas on structuring your day, check out these Self-Care Sunday Ideas to Recharge Your Energy.

Other Ways to Enhance Your Journaling Practice

If you’re loving the idea of journaling but want to make it even more fun, try these tips:

  • Use Colored Pens or Stickers: Add some personality to your journal pages.
  • Combine with a DIY Project: Create a vision board or sketch while you reflect. (For creative inspiration, check out 12 Self-Care Sunday Activities That Will Soothe Your Soul.)
  • Make it a Group Activity: If you have friends or family who love journaling, host a Self-Care Sunday journaling session together.

Journaling on Self-Care Sunday is about more than just putting pen to paper—it’s about giving yourself the time and space to reflect, recharge, and refocus. These 20 prompts are here to guide you, whether you’re processing the past week, practicing gratitude, or setting intentions for the future.

Don’t forget to explore the rest of the Self-Care Sunday series for more inspiration:

So, grab your journal, find your favorite cozy spot, and let these prompts take you on a journey of mindfulness and self-discovery. You’ve got this!