12 Self Care Sunday Essentials You Need

Sundays are the perfect day to slow down, recharge, and focus on you. Whether your week has been pure chaos or just the usual grind, there’s something magical about carving out time to pamper yourself and reset.

But let’s be real—creating the ultimate Self-Care Sunday vibe requires more than just good intentions. You need the right essentials to make the day feel intentional and indulgent.

That’s where this list comes in. I’ve rounded up the must-haves that can transform your self care Sunday into the soothing, feel-good experience you deserve. From cozy comforts to wellness tools, these essentials will elevate your day—and I’ll even share how they fit into my own routine.

1. A Cozy Blanket or Robe

Let’s start with the basics. Nothing sets the tone for relaxation like wrapping yourself in a soft, cozy blanket or slipping into a fluffy robe. It’s like a hug for your entire body, and honestly, it’s non-negotiable for me.

I love to snuggle up in my favorite blanket while I journal or sip on herbal tea. It’s such a small thing, but it instantly puts me in a calmer mindset.

If you’re looking for inspiration on how to make the most of these cozy moments, here are other self care Sunday Ideas to try.

2. Scented Candles or Essential Oils

The right scent can completely change the vibe of your space. I’m obsessed with lavender and eucalyptus candles—they’re my go-to for creating a spa-like atmosphere at home. If candles aren’t your thing, try diffusing essential oils.

A good scent makes everything feel more intentional, whether you’re meditating, journaling, or just lounging.

3. A Comfortable Spot to Unwind

Where you spend your Self-Care Sunday matters. Whether it’s a cozy corner of your couch, a comfy chair by the window, or even your bed, having a dedicated space to unwind makes a difference.

Pro tip: Add some soft pillows or a throw blanket to make your spot extra inviting. I like to keep a basket nearby with all my essentials—my journal, favorite book, and even a face mask or two.

4. Face Masks or DIY Treatments

Speaking of face masks, no Self-Care Sunday is complete without a little skincare love. There’s something so indulgent about putting on a mask and letting it work its magic while you relax.

If you’re feeling extra creative, you can even whip up a DIY face mask using ingredients from your kitchen. For more ideas to level up your beauty routine, check out this self care Sunday beauty routine.

5. Body Oils or Lotions

Here’s a little secret: taking the time to moisturize slowly can feel like a mini spa experience. I love using body oils or rich lotions after a bath or shower. The act of massaging them in feels luxurious and leaves your skin feeling so soft.

6. A Jade Roller or Gua Sha Tool

I didn’t think I needed a jade roller until I tried one, and now I can’t live without it. It’s such a simple way to give yourself a mini facial massage. Not only does it feel amazing, but it also helps reduce puffiness and makes your skincare routine feel extra special.

7. Herbal Tea or Infused Water

There’s something so calming about sipping on herbal tea during a quiet moment. My favorites are chamomile and peppermint—they’re perfect for winding down. If you’re not a tea fan, try infused water with slices of cucumber, lemon, or berries. It feels fancy but takes zero effort.

Pair your drink with some journaling time. If you need prompts to get started, I’ve got you covered with self care journal prompts to get you started.

8. A Journal and Pen

Journaling is one of my favorite self-care practices. It’s such a simple way to process your thoughts, reflect on your week, and set intentions for the days ahead. I love taking a few minutes on Sunday to write down what I’m grateful for and what I want to focus on in the coming week.

If you’re into bullet journaling, you might enjoy these 6 Self-Care Sunday Bullet Journal Ideas to Stay Organized. It’s all about finding what works for you.

9. Yoga Mat or Stretching Area

Even if you’re not big on working out, a yoga mat can be a game-changer for Self-Care Sunday. Gentle stretching or a short yoga flow can help release tension and leave you feeling refreshed.

Not sure where to start? I’ve shared some simple workout ideas in this post. Remember, this isn’t about burning calories—it’s about feeling good in your body.

10. A Good Book or Audiobook

There’s nothing like getting lost in a good book to recharge your soul. Whether you’re into fiction, self-help, or something lighthearted, reading is such a peaceful way to spend part of your Sunday.

If you’re not in the mood to read, an audiobook is a great alternative. You can listen while you relax in the bath or do some light stretching.

11. Supplies for a DIY Project

Self-care can be creative, too! I love setting aside time to work on a simple DIY project, whether it’s painting, making a vision board, or even baking something new. It’s such a fun way to unwind and get out of your head for a bit.

For more creative ideas, check out What to Do on Self-Care Sunday.

12. A Playlist of Relaxing Music

The right playlist can make or break your Self-Care Sunday vibe. Create a mix of calming songs or instrumental tracks that help you relax and focus. I like to keep mine playing softly in the background while I journal or meditate.

If you’re feeling extra ambitious, curate a different playlist for each type of activity—one for yoga, one for reading, and one for your DIY projects.

These essentials are the foundation of a truly relaxing Self-Care Sunday. They’re not just things—they’re tools to help you create a day that’s all about you. Whether you use one or all of them, the goal is to create an experience that leaves you feeling refreshed and ready for the week ahead.

If you’re looking for more inspiration to elevate your Sundays, don’t miss these posts:

So, what’s on your Self-Care Sunday essentials list? Let me know—I’d love to hear how you create your perfect day!