12 Soothing Self Care Sunday Activities To Try

Some Sundays are just made for taking it slow, aren’t they? After a week of nonstop emails, errands, and responsibilities, there’s something freeing about giving yourself permission to just be.

That’s where Self-Care Sunday comes in—a dedicated day to recharge, reflect, and treat yourself the way you deserve.

If you’ve been craving a day to nourish your body, mind, and soul, this list is for you. I’ve rounded up a few self care Sunday activities that are all about finding calm, recharging your energy, and easing into the new week with a full heart and clear mind.

Whether you’ve made it a point to take care of yourself every weekend or just starting to create your routine, you’ll find something here to inspire your next Sunday.

1. Start the Day with Meditation or Deep Breathing

Before you even touch your phone, take five minutes to sit in silence. I know, easier said than done, right? But trust me, this small moment can set the tone for your entire day. Whether it’s a guided meditation on an app or just some deep breaths in your favorite chair, it’s a grounding way to begin your Self-Care Sunday.

If you’re new to meditating, start simple. Sit somewhere quiet, close your eyes, and take ten deep breaths. Inhale for four counts, hold for four counts, and exhale for six. It’s like giving your brain a little reset button.

Looking to incorporate this into a full routine? Check out The Ultimate Self-Care Sunday Routine for more ideas to build around this practice.

2. Create a Warm & Inviting Reading Nook

There’s nothing quite like getting lost in a good book. Find a cozy corner in your home, grab a fluffy blanket, and settle in with something that inspires you. Whether it’s a motivational read, a juicy novel, or a glossy magazine, let yourself escape for an hour or two.

If you’re looking for ideas on what to do while you relax, this post on what to do on self-care Sunday has some amazing inspiration!

3. Diffuse Calming Essential Oils

Scents are so underrated when it comes to self-care. Lavender, eucalyptus, and chamomile are my go-to essential oils for creating a relaxing vibe. Diffuse them while you’re journaling, reading, or even while you take a nap. There’s something so comforting about walking into a room that smells like pure bliss.

4. Take a Luxurious Bath

If there’s one thing that screams “self-care,” it’s a long, warm bath. Add some Epsom salts, a few drops of your favorite essential oil, and maybe even light a candle or two. This is your time to unwind, so don’t skimp on the details.

If baths aren’t your thing, no worries! A long shower with some aromatherapy can be just as relaxing.

I wrote more about this and shared other self care ideas in this post if you’re looking for other ways to pamper yourself.

5. Journal Your Thoughts and Gratitude

There’s something therapeutic about putting pen to paper. Grab your favorite journal and let your thoughts flow. Reflect on your week—what went well, what you’re grateful for, and what you’re looking forward to. If you’re feeling stuck, prompts can help:

  • What made me smile this week?
  • What am I most proud of?
  • What’s one thing I want to focus on next week?

If you’re into journaling, you’ll love these self-care Sunday journal prompts.

6. Gentle Yoga or Stretching

Nothing feels better than moving your body in a way that feels good. Gentle yoga or even just a few deep stretches can work wonders for releasing tension and calming your mind.

Roll out your mat, find a short flow on YouTube, or just go with what feels natural. This isn’t about burning calories—it’s about showing your body some love.

If you’re looking for more movement ideas, check out 13 Self-Care Sunday Workout Ideas That Boost Your Mood.

7. Take a Nature Walk

Sometimes, the best self-care is just stepping outside. Whether it’s a walk around your neighborhood, a hike in the woods, or a stroll through a nearby park, spending time in nature can be so grounding.

Leave your phone behind if you can (or at least put it on airplane mode) and just focus on the sights, sounds, and smells around you. It’s like a mini reset for your brain.

8. Plan Your Week with a Bullet Journal

I know planning doesn’t sound super relaxing, but hear me out. Taking a little time on Sunday to map out your week can actually reduce stress and help you feel more in control. Grab your bullet journal or planner, jot down your top priorities, and sketch out a schedule.

Need some inspiration? I’ve shared my favorite Self-Care Sunday Bullet Journal Ideas to Stay Organized.

9. Cook or Bake Something Comforting

There’s something so soothing about cooking or baking. It doesn’t have to be fancy—maybe it’s a batch of cookies, a cozy soup, or a simple pasta dish. The act of creating something with your hands and then enjoying it? Total bliss.

10. Try a DIY Art or Craft Project

Get a little creative and try something new. Whether it’s painting, making a vision board, or even knitting, DIY projects are such a fun way to unwind. Don’t worry about being “good” at it—it’s about enjoying the process.

11. Indulge in a Mini Spa Day at Home

Transform your bathroom into your personal spa. Think face masks, exfoliating scrubs, a mani-pedi, and maybe even a scalp massage. It’s amazing how refreshed you’ll feel after just an hour of pampering.

Need a full breakdown? The Ultimate Self-Care Sunday Beauty Routine has everything you need to know.

12. Have a Screen-Free Hour

This might be the simplest, yet most impactful thing you do all day. Turn off your phone, shut your laptop, and just be. Whether you spend the time journaling, meditating, or staring out the window, giving yourself a break from screens can feel so freeing.

Self-Care Sunday isn’t about checking off every single activity on this list—it’s about doing what feels right for you. Maybe it’s one thing, or maybe it’s five. The goal is to take some time to slow down, reconnect with yourself, and start the week feeling refreshed and ready to take on anything.

If you’re looking for more ways to make Self-Care Sunday a thing, be sure to check out:

Let me know which of these ideas you’re going to try this week—I’d love to hear how you make Self-Care Sunday your own!